child care · health · health care

BPA-How does it affect our health?

BPA stands for Bisphenol A. It is an industrial chemical that resembles synthetic estrogen. It is found in poly-carbonate plastics and hence a part of our everyday diet since it is generally used to make food and beverage containers. BPA is also used in epoxy resins which are used to coat the inside of food… Continue reading BPA-How does it affect our health?

child care · development · food · growth · health · pregnancy

Diet during Pregnancy

Diet During Pregnancy in First Trimester (1- 12 weeks): So let’s start with the first trimester, you should take small meals as you may feel nausea in early stages. Try it simple or eat whatever you like to eat. Each n every nutrients are important to take and make it a balanced diet. 1. You… Continue reading Diet during Pregnancy

child care · health · health care · Uncategorized


CHIKUNGUNYA SYMPTOMS IN CHILDREN: CAUSES, DIAGNOSIS AND PREVENTION: “Rahul park me khelne jaa rahe ho, machar hai, sleeves upar karna nahi.” says mother. “Bilkul nahi.” says Rahul. “Meri baat sun rahe ho?” asks mother. “Bilkul Nahi.” replies restless Rahul. Vacations are over and friends are meeting after a big gap. So, as usual all children… Continue reading CHIKUNGUNYA SYMPTOMS IN CHILDREN

food · health · mom · new born

Indian Diet for Breastfeeding Moms

So now, I pen down Indian diet for breastfeeding Moms and off course for the babies. Best diet plan includes all the best part of traditional and modern diet. 1.  Indian diet for Breastfeeding Moms: Protein The baby is in growing stage so we require proteins to meet his need and off course self healing. Mother’s… Continue reading Indian Diet for Breastfeeding Moms

growth · health · parenting


Strategies to introduce healthy varieties of food 1. Don’t be too fussy over your child’s food choice: Remember you can’t expect your child to like all foods. If s/he tries everything and then rejects some odd food, it is still a positive sign. Your aim must be to increase the variety of food as soon… Continue reading STRATEGIES TO MAKE YOUR CHILD EAT VARIETIES OF FOOD

child care · health · mom · new born · parenting · pregnancy · Uncategorized


I am not a writer, but yes, I am the one who writes everyday… For my kids whether its poems or lines for the elocution. Universally, the mother gives birth to a child but the fact goes –child gives birth to a mother. A mother is just a woman; she becomes a mother with her… Continue reading PARTURITION OF MOTHER

child care · development · growth · health

Tips to increase your child’s height

When it comes to height various factors play major role but in addition to genetics, eating the right kind of nutritious food is very important that helps in child ‘s growth. While men grow till the age of twenty five whereas women attain their full height by age of eighteen or nineteen. But proper diet… Continue reading Tips to increase your child’s height