child care · development · food · growth · health · pregnancy

Diet during Pregnancy

Diet During Pregnancy in First Trimester (1- 12 weeks):

So let’s start with the first trimester, you should take small meals as you may feel nausea in early stages. Try it simple or eat whatever you like to eat. Each n every nutrients are important to take and make it a balanced diet.

1. You should take 4 to 6 serves of bread, cereals, rice, pasta (original one) according to your preference.

2. You must take lots of green vegetables and legumes.

3. Half serves of protein (cooked meat, eggs,and nuts).

4. Two serves of Calcium like milk, cheese, yogurt (Two times a day)….read more


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